Weigh In record (no journal entry) for 30 January 2016
|
84.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
2328 kcal
|
Fat: 53.55g | Prot: 111.14g | Carbs: 349.29g.
Breakfast: REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Hohes C Milder Multivitaminsaft. Lunch: Albhof Schwäbische Spätzle. Dinner: REWE Bio Maiswaffeln. Snacks/Other: Aldi H-Milch 1,5%, Myprotein Eiweißshake, Chiquita Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|