Weigh In record (no journal entry) for 30 January 2016
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117.6 kg
Lost so far: 12.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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535 kcal
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Fat: 28.89g | Prot: 27.75g | Carbs: 38.85g.
Breakfast: Gekochtes Ei, Avci Sosis, Küchenmeister Roggenmischbrot. Lunch: Saskia Mineralwasser. Dinner: Leichter Genuss Thunfischsalat. more...
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Losing 1.4 kg a Week
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redred76's Weight History
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