Weigh In record (no journal entry) for 30 January 2016
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86.2 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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455 kcal
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Fat: 22.62g | Prot: 33.04g | Carbs: 29.66g.
Breakfast: Аморе Горбуша Холодного Копчения, Мёд, Тыква, Кофе с Молоком, Домик в деревне Молоко 3,2%, Магнит Данке Сыр Чиз Лайт 34%, Ясно Солнышко Овсяные Хлопья #3, Яйцо. more...
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Losing 7 kg a Week
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Natusya-mosya's Weight History
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