Weigh In record (no journal entry) for 30 January 2016
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1458 kcal
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Fat: 34.17g | Prot: 59.47g | Carbs: 232.30g.
Breakfast: Wedel Bajeczny Czekolada, Masło, Lidl Bułka Pszenna, Czerwona Papryka, Jajko. Lunch: Sok Marchewkowy, Tesco Bagietka Pszenna. Dinner: Almette Almette z Chrzanem, Tesco Bagietka Pszenna, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Ocean Trader Paluszki Rybne. Snacks/Other: Biedronka Be Power. more...
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Losing 4.9 kg a Week
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ania.ania.ania.'s Weight History
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