Weigh In record (no journal entry) for 30 January 2016
|
66.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1707 kcal
|
Fat: 64.63g | Prot: 102.92g | Carbs: 160.56g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Cevada. Lunch: Pão Bijou, Nespresso Café Expresso, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Tomates, Sardinha Assada. Dinner: Febras, Continente Salsichas Churrasco, Pingo Doce Café Expresso Corposo, Bolo com Chantilly e Frutas (Shortcake), Papo Seco, Frango Assado. Snacks/Other: Gomas, Chá Pré-Adocicado com Açucar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tini2016's Weight History
|