Weigh In record (no journal entry) for 30 January 2016
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2244 kcal
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Fat: 83.58g | Prot: 189.92g | Carbs: 181.01g.
Breakfast: Lidl Chleb Drwalski, Jajko na Twardo. Lunch: Mieszane Warzywa (Mrożone), Filety z Mintaja. Dinner: Sajgonka Warzywna, Świeży Makaron (Ugotowany), Blue Dragon Mleczko Kokosowe, Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka. Snacks/Other: Tuńczyk w Sosie Własnym, Łowicz Powidła Śliwkowe, Piątnica Serek Wiejski, Placuszki z Serka Wiejskiego. more...
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2186 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Corvax90's Weight History
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