Weigh In record (no journal entry) for 30 January 2016
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92.0 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1876 kcal
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Fat: 54.44g | Prot: 70.45g | Carbs: 261.68g.
Breakfast: Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Spreadable Lighter, Greek Style Yogurt, Corned Beef, Medium White Bread. Dinner: Onions, Discovery Salsa, Discovery Soured Cream Topping, Discovery Fajita Seasoning Mix, Mushrooms, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Weight Watchers Wraps, Chocolate Cake (with Chocolate Icing). Snacks/Other: Ready Salted Crisps. more...
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2549 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.6 kg a Week
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Must tang2's Weight History
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