Weigh In record (no journal entry) for 30 January 2016
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86 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2074 kcal
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Fat: 98.90g | Prot: 199.30g | Carbs: 108.60g.
Breakfast: Scitec Nutrition 100% Whey Protein, Asda Chosen By You Greek Style Yoghurt. Lunch: Scitec Nutrition 100% Whey Protein, Asda Fat Free Greek Yoghurt. Dinner: Scitec Nutrition 100% Whey Protein, Asda Chosen By You Greek Style Yoghurt. more...
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steady weight
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TheodoreLeonowicz's Weight History
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