MSavakova's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

120.1 kg Lost so far: 5.3 kg. Still to go: 52.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

479 kcal

Fat: 11.18g | Prot: 8.73g | Carbs: 89.89g. Breakfast: Молочное Дело Творобушки, Кофе с Молоком и Сахаром. Lunch: Дикси Компот из Вишни, Global Village Овощное Ассорти. Dinner: Чай с Лимоном и Сахаром, Банан. more...

2989 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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MSavakova's Journal, 22 Sep 15

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MSavakova's Weight History