Weigh In record (no journal entry) for 30 January 2016
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2101 kcal
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Fat: 53.50g | Prot: 60.00g | Carbs: 296.20g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sonic Diet Coke (Large), Captain Morgan Original Spiced Rum (1.25 oz), Cosi Smoky BBQ Chicken Flatbread Pizza (Individual). Dinner: Ocean Spray 100% Juice Cranberry, Gatorade Thirst Quencher Lemon-Lime (Bottle), Pepperidge Farm Soft Baked Oatmeal Cookies. Snacks/Other: Voortman Shortbread Cookies, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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steady weight
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clydebrown's Weight History
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