sega2's Journal, 30 Jan 16

Weigh In record (no journal entry) for 30 January 2016

81.1 kg Lost so far: 7.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

466 kcal

Fat: 13.05g | Prot: 21.22g | Carbs: 68.37g. Breakfast: Овсяная Каша на Молоке. Lunch: Теремок Гороховый Суп Постный, Хлеб Черный. more...

2005 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week


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sega2's Weight History