Weigh In record (no journal entry) for 29 January 2016
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1338 kcal
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Fat: 57.09g | Prot: 57.06g | Carbs: 145.18g.
Breakfast: Grapefruit (Pink and Red), Organic Whole Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg. Lunch: Navels Oranges, Cucumber (Peeled), Choco Milk, Hispanic Onion Mini Cubes Seasoning, Taster's Choice Original Gourmet Instant Coffee. Dinner: Chicken Breast, Challenge Salted Butter, Libby's Green Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Zucchini, Russet Potatoes (Flesh and Skin), Promised Land All Natural Vitamin D Homogenized Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar. Snacks/Other: Delice, Barcel Mini Takis Fuego. more...
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Losing 2.5 kg a Week
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angi0913's Weight History
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