Weigh In record (no journal entry) for 30 January 2016
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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882 kcal
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Fat: 40.24g | Prot: 49.57g | Carbs: 91.55g.
Breakfast: Roti Tawar Gandum, Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Jagung Rebus, Kacang Tanah, Tempe, Tahu Kukus, Telur Rebus, Sayur Asem. Snacks/Other: Heavenly Blush Yogurt Strawberry, Soyjoy Fruit Soy Bar Strawberry, Salak, Salak. more...
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2476 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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abduraheem's Weight History
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