Weigh In record (no journal entry) for 29 January 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1697 kcal
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Fat: 61.06g | Prot: 66.47g | Carbs: 218.05g.
Breakfast: Kiwi, Eau (en Bouteille), Poulain Chocolat en Poudre Grand Arôme, Harry's Pain de Mie Complet sans Croûte, Auchan Lait Écrémé. Lunch: Banane, Le Gaulois Cordon Bleu de Dinde, Lustucru Gnocchi à Poêler Fromage. Dinner: Marque Repère Pain Hamburger, Les Croisés Le Carrou. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Pommes Pink Lady, Lipton Thé Fraise Menthe. more...
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3042 kcal
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Exercise:
Dance (slow step) - 30 minutes, Housework - 30 minutes, Zumba - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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