Weigh In record (no journal entry) for 29 January 2016
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81.0 kg
Lost so far: 29.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1278 kcal
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Fat: 51.30g | Prot: 41.03g | Carbs: 167.87g.
Breakfast: Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Kellogg's Special K Pastry Crisps - Cookies & Creme, Taco Bell Bean Burrito. Dinner: Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin), Hormel Pork Butt Roast. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Cheetos Cheetos Puffs (Bag). more...
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Losing 3.8 kg a Week
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 Comments
.My hero! you are a shining star. thank you for posting great news
29 Jan 16 by member: slimjim21
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