Weigh In record (no journal entry) for 29 January 2016
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96 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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3019 kcal
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Fat: 126.10g | Prot: 146.37g | Carbs: 299.37g.
Breakfast: Sucre, Monoprix Bio Muesli Croustillant Chocolat, Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé. Lunch: Yoplait Panier de Yoplait 0%, Tomates, Endive, Findus Poisson Pané, Barilla Torsades. Dinner: Viennetta Biscuit Caramel, Coca-Cola Coca-Cola (Canette), Whisky, Pizza Maison, Crevette, Saucisson Sec, Tomates Cerises, Chou-Fleur, Aldi Saucisses de Strasbourg. Snacks/Other: Sucre, Oeuf Brouillé, Carrefour Blanc de Poulet. more...
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3636 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 52 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Driving - 1 hour, Desk Work - 30 minutes. more...
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Losing 0.2 kg a Week
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rica79140's Weight History
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