pearlpearl1's Journal, 29 Jan 16

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this is when the body catches on and the numbers slow down :(

95.0 kg Lost so far: 2.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

560 kcal

Fat: 13.15g | Prot: 26.88g | Carbs: 95.90g. Breakfast: Whole Milk. Lunch: Activia Strawberry Yogurt Drink. Dinner: Crushed Tomatoes (Canned). more...

3477 kcal

Exercise: Standing - 4 hours, Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...

Losing 1.9 kg a Week

2 Supporters Support

Comments

As long as they go, don't matter how slow, lol! You just keep going and you will get there.

29 Jan 16 by member: Suzi161


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pearlpearl1's Journal, 29 Jan 16

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