Weigh In record (no journal entry) for 29 January 2016
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1982 kcal
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Fat: 77.52g | Prot: 83.12g | Carbs: 247.01g.
Breakfast: Boost Boost High Protein. Lunch: Ore-Ida Tater Tots, Taylor Farms Buffalo Style Chicken Wrap. Dinner: healthy choice Taystee Healthy Choice 7 Grain, Butter, Skippy Creamy Peanut Butter. Snacks/Other: Nestlé Boost Nutritional Energy Drink High Protein, Laughing Cow Mini Babybel Light Original, Twizzlers Cherry Bites, Twizzlers Strawberry Twists. more...
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steady weight
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clydebrown's Weight History
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