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fatbut1948
Journal
29 Jan 16
fatbut1948's Journal, 29 Jan 16
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I have no idea what is going on with weight
107.5 kg
Lost so far:
5.9 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
300 kcal
Fat: 11.54g | Prot: 10.36g | Carbs: 46.52g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Hunt's Spaghetti Sauce Four Cheese, Cooked Green Cabbage, Cooked Green Cabbage.
more...
3612 kcal
Exercise:
Weight training - 5 minutes, Housework - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 12.7 kg a Week
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fatbut1948's Weight History
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