Weigh In record (no journal entry) for 29 January 2016
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1820 kcal
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Fat: 86.50g | Prot: 41.00g | Carbs: 230.00g.
Dinner: Sunny Select Classic Caesar Croutons, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Sunshine Cheez-It Grooves, Pop Secret 94% Fat Free Microwave Butter Popcorn, Hunt's Chocolate Pudding Snack Pack, Mentos Chewy Mints, Pepperidge Farm Milano Cookies - Mint, Planters NUT-rition Men's Health Mix (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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