Weigh In record (no journal entry) for 09 October 2011
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202.0 kg
Lost so far: 18.0 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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2416 kcal
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Fat: 132.07g | Prot: 57.32g | Carbs: 264.46g.
Breakfast: Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Movie Theater Popcorn, Beef Frankfurter or Hot Dog, Hot Dog Bun, Diet Coke. Dinner: Cheddarbest Smoked Sausage. Snacks/Other: Nibs, Diet Dr. Pepper, Chocolate Shake (Medium). more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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