Weigh In record (no journal entry) for 29 January 2016
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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555 kcal
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Fat: 14.52g | Prot: 46.03g | Carbs: 65.46g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Maminha, Tomates, Repolho Verde. Dinner: Repolho Verde, Maminha. Snacks/Other: Maçãs Fuji, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Lu toledo's Weight History
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