Weigh In record (no journal entry) for 29 January 2016
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118.7 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1474 kcal
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Fat: 32.02g | Prot: 95.59g | Carbs: 205.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Cherrios. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Cucumber (with Peel), Great Value Romaine Lettuce, Flatout Flatbread, Land O'Frost Black Forest Ham, Lando'frost Turkey Breast. Dinner: Birds Eye California Blend Vegetables (Frozen), Ronzoni Smart Taste Penne Rigate Pasta, Classico Light Creamy Alfredo Sauce, Wegmans Sliced Baby Bella Mushrooms (Crimini), Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Losing 2.4 kg a Week
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