Weigh In record (no journal entry) for 29 January 2016
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1100 kcal
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Fat: 36.85g | Prot: 66.03g | Carbs: 127.38g.
Breakfast: Nickles Light 35 Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup, Smucker's Simply Fruit Red Raspberry. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Beef Bottom Round (Trimmed to 1/8" Fat), Egg Noodles (Enriched, Cooked). Dinner: Flav-R-Pac Vegetable Medley, Minute Multi Grain Rice Medley (Minute), Pork Loin (Tenderloin). Snacks/Other: Philadelphia Candy Milk Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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3042 kcal
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Exercise:
Reading - 2 hours, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Driving - 35 minutes, Showering - 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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