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Ate pretty well yesterday but still gained...I'm clueles
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60.9 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1217 kcal
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Fat: 40.32g | Prot: 76.21g | Carbs: 135.32g.
Breakfast: string cheese light, Light Fat Free Red Velvet Cake Yogurt, Coffee, Half & Half. Lunch: miracle whip light, American Singles, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hearty & Delicious 100% Whole Multi-Grain Bread. Dinner: raw sunflower, 2% Milk Mexican Taco Cheese, chicken, salad, craisins, Light Balsamic Vinaigrette. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, black licorice. more...
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Gaining 3.2 kg a Week
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mandp2012's Weight History
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