Weigh In record (no journal entry) for 09 October 2011
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130.3 kg
Lost so far: 8.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1747 kcal
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Fat: 54.95g | Prot: 84.21g | Carbs: 188.81g.
Breakfast: whole wheat bread, garden vegetable omelet. Lunch: mini bow tie pasta with veg, popsicle, swedish meatballs, apple. Dinner: v 8, mini bow tie pasta with vegs, peanut butter, saltines, stuffed chicken breast. Snacks/Other: vodka, graham cracker, Skim milk. more...
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Losing 0.5 kg a Week
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joaniebuj's Weight History
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