Weigh In record (no journal entry) for 29 January 2016
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124.7 kg
Lost so far: 18.5 kg.
Still to go: 39.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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543 kcal
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Fat: 20.61g | Prot: 38.35g | Carbs: 50.91g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Sopa de Legumes com Carne. Dinner: Purê de Batatas (com Leite Integral), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Yakult Yakult, Água de Coco, Água de Coco. more...
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steady weight
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