Weigh In record (no journal entry) for 29 January 2016
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106.3 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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690 kcal
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Fat: 29.70g | Prot: 40.88g | Carbs: 69.28g.
Breakfast: Грейпфрут (Розовый и Красный), Грейпфрут (Розовый и Красный), Простой Йогурт, Тушеные Овощи, Куриная Грудка Отварная, Кофе (из Молотых Зерен). Lunch: Курица Вареная, Тушеные Овощи. Dinner: Салат Овощной со Сметаной, Вареное Яйцо. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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3780 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Cleaning - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elenka 1956's Weight History
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