Weigh In record (no journal entry) for 29 December 2009
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2009:
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1235 kcal
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Fat: 96.56g | Prot: 57.12g | Carbs: 37.05g.
Breakfast: soyabean oil, egg fried whole. Lunch: soybean oil, cabbage, mushroom, mayo, Tomato, cauliflower, Egg whole, green onion, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: butter, flaxseed, soybean oil. more...
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Losing 1.6 kg a Week
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lotus2009's Weight History
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