Weigh In record (no journal entry) for 29 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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779 kcal
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Fat: 29.40g | Prot: 15.46g | Carbs: 115.95g.
Breakfast: Конфета, Грецкие Орехи, Чай с Сахаром. Lunch: Сметана, Лаваш, Капуста Тушеная. more...
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3061 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
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steady weight
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