Weigh In record (no journal entry) for 29 January 2016
|
123.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1305 kcal
|
Fat: 58.45g | Prot: 56.22g | Carbs: 83.26g.
Breakfast: Native Açúcar Demerara, Café Expresso, Tirolez Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas (Pequenas-Muito Grandes), Ragazzo Pepino Japonês, Alface de Folha Verde, Pão Sírio, Hummus, Charutinho de repolho. Dinner: Tirolez Manteiga sem Sal, Pão Italiano, Berna Salsicha Frankfurter. Snacks/Other: Água de Coco, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
|
|
3524 kcal
|
Exercise:
Cooking - 1 hour, Reading - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|