Weigh In record (no journal entry) for 29 January 2016
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91.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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710 kcal
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Fat: 23.76g | Prot: 39.65g | Carbs: 85.34g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate. Lunch: Fage Fruyo Caffè 0%. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Uovo, Santa Lucia Ricotta. Snacks/Other: Esselunga Succo e Polpa di Albicocca, Emmi Formaggino Tigre. more...
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2815 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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