Weigh In record (no journal entry) for 29 January 2016
|
93.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 January 2016:
|
2083 kcal
|
Fat: 40.38g | Prot: 188.16g | Carbs: 224.52g.
Breakfast: Zucker, Espresso, Nutella Nutella, Orangenmarmelade, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, REWE Kassler, Golden Toast Vollkorn Toast, Weihnachtsplätzchen. Lunch: Golden Toast Vollkorn Toast, Milbona Quark Magerstufe, Linessa Erdbeere Marmelade, Zucker, Espresso, Granini Die Limo Pink Grapefruit + Cranberry, REWE Kassler. Dinner: Granini Die Limo Pink Grapefruit + Cranberry, Aldi Kondensmilch 4%, Weißer Tafelwein, Rio D'oro Orange Premium-Direktsaft, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Choceur Winter Mandel, Senseo Hot Choco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|