Weigh In record (no journal entry) for 29 January 2016
|
86 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
2038 kcal
|
Fat: 90.68g | Prot: 190.63g | Carbs: 113.45g.
Breakfast: Coffee with Semi-Skimmed Milk, Peperami Original Peperami, Scitec Nutrition 100% Whey Protein. Lunch: Scitec Nutrition 100% Whey Protein, Subway 6" Spicy Italian. Dinner: Scitec Nutrition 100% Whey Protein, Subway 6" Spicy Italian. Snacks/Other: Asda Chosen By You Greek Style Yoghurt, Scitec Nutrition 100% Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheodoreLeonowicz's Weight History
|