Weigh In record (no journal entry) for 29 January 2016
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1715 kcal
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Fat: 64.10g | Prot: 91.92g | Carbs: 187.55g.
Breakfast: Marmellata di Arance, Farina Manitoba 00, Bevanda di Mandorla, Cacao Amaro, Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Zucchero, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Zucchero, Caffè Macchiato, Pizza Tonno e Cipolla, Fratelli La Bufala Margherita DOP. Dinner: Pizza al Pomodoro, Olio Extra Vergine di Oliva, Tonno Fresco, Salmone. more...
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2555 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Babi1810's Weight History
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