Weigh In record (no journal entry) for 29 January 2016
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1595 kcal
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Fat: 27.26g | Prot: 49.67g | Carbs: 115.08g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Spiegelei ohne Fett, Spreewaldhof Saure Gurken, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Mike Mitchell's American Sandwich Vollkorn (38g), Orto Mio Gegrillte Paprika, REWE Peperoncini Mild, Tomaten, Line Leicht-Rohschinken. Dinner: Oebel Dinkelbrötchen, Line Leicht-Rohschinken, Tomaten, Jean Luc Raclette Käse. Snacks/Other: Schokoladenstückchen, Weißwein, Schwip Schwap Ohne Zucker. more...
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2181 kcal
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Exercise:
Vacuuming - 10 minutes, Sitting - 4 hours, Cooking - 40 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 10 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Silvaner 40's Weight History
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