Weigh In record (no journal entry) for 29 January 2016
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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950 kcal
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Fat: 45.14g | Prot: 46.06g | Carbs: 99.06g.
Breakfast: Bihun Panjang, Telur Dadar, Tumis Kangkung. Lunch: Urap, Rujak. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Telur Dadar. Snacks/Other: Wingko Babat, Salak, Fitbar Chocolate Fitbar, Pisang. more...
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Losing 7.6 kg a Week
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