Weigh In record (no journal entry) for 29 January 2016
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1645 kcal
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Fat: 32.90g | Prot: 54.10g | Carbs: 290.87g.
Breakfast: Mandarijn, Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken). Snacks/Other: LU Boudoir, Monarc Schoolkoeken, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.8 kg a Week
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