Weigh In record (no journal entry) for 29 January 2016
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2016:
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1697 kcal
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Fat: 56.52g | Prot: 73.56g | Carbs: 221.42g.
Breakfast: Lidl Choco Mister Choc, Carrefour Discount Rijstwafel, Clementines, Dorset Cereals Gloriously Nutty Muesli, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap, Modifast Repen. Lunch: Lotus Zebra, Bonduelle Crispy Mais, Rivercote Knäckebröd Sesam, Omelet of Roerei met Ham of Spek. Dinner: Alpro Soya Mild & Creamy, Radijs, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Colruyt Kippenchipolata. Snacks/Other: Jonagold, Milbona Magere Yoghurt Natuur, Aardbeien, Marsepein, Wortelsap, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2343 kcal
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Exercise:
Shopping - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour and 25 minutes, tv kijken - 3 hours, computer spelen, internet surfen - 1 hour. more...
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Gaining 5.6 kg a Week
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Bolke1972's Weight History
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