carmapic's Journal, 28 Dec 09

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Weigh In record (no journal entry) for 28 December 2009

67.1 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2009:

1239 kcal

Fat: 42.84g | Prot: 62.22g | Carbs: 151.37g. Breakfast: butter, bread, sugar, coffee. Lunch: bread, turkey, Jellybeans. Dinner: hamburger helper. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carmapic's Journal, 28 Dec 09

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carmapic's Weight History