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Went to the doctor and had a fantastic appointment. My blood pressure was great at 129/75 and I lost more weight! Down 21 pounds total. I may reach my goal a whole month early. Thanks everyone. By the way, I realize that I am up and down with my emotions on here. Thanks for hearing me out.
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136.1 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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2031 kcal
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Fat: 136.06g | Prot: 163.26g | Carbs: 31.22g.
Breakfast: onion, roast beef, cheese, eggs, spinach. Lunch: yoshinoya wings. Dinner: onions, bacon, liver, ceasar dressing, salad. Snacks/Other: cheese, ground beef. more...
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Losing 0.7 kg a Week
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 Comments
Don't worry about being up and down with the emotions. I went through a rollercoaster last year and don't know how anyone put up with me. One woman who hasn't posted this month infrequently did last year and was on a real ride with her family and had nicknames for her bratty kids - you get the picture - and it was better than any stand-up comedy act. Don't worry about letting go of things here and glad you're doing so well! Glenn
28 Dec 09 by member: GlennM
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Fantastc job! Nothing like a doc giving you a thumbs up to motivate you! Keep up the good work! My question for you now is, what is your new goal?
30 Dec 09 by member: Gorham Mike
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healthyayo's Weight History
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