Weigh In record (no journal entry) for 29 January 2016
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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815 kcal
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Fat: 22.02g | Prot: 30.55g | Carbs: 107.16g.
Breakfast: Ашан Безе Меренги, Bruggen Мюсли с Изюмом и Орехами, Чай с Лимоном и Сахаром, Апельсиновый Сок. Lunch: Редис, Мираторг Котлеты Куриные. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, 5 Морей Печень Трески. more...
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Losing 1.4 kg a Week
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