Weigh In record (no journal entry) for 29 January 2016
|
69.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1323 kcal
|
Fat: 53.86g | Prot: 51.68g | Carbs: 152.04g.
Breakfast: Goldähren Mehrkornbrot. Lunch: Erbsensuppe. Dinner: Bergader Bergbauern Käse, Wiesenhof Geflügel Paprika-Mortadella, Lätta Lätta & Butter, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Hosta Mr. Tom, Kinder Riegel (21g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banane321's Weight History
|