Weigh In record (no journal entry) for 09 October 2011
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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2339 kcal
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Fat: 106.73g | Prot: 85.97g | Carbs: 266.31g.
Breakfast: Special Choice Red, Cod Liver Fish Oil , Green Tea, Light. Lunch: Italian Bean Soup, 90% Cocoa Chocolate, Butter, Bread. Dinner: 90% Cocoa Chocolate, Yorkshire Puddings, Swedish Glace Smooth Vanilla, Apple Crumble, Reduced Salt Gravy, Finest Tenderstem Broccoli, Carrots, Potatoes (Flesh, Without Salt, Boiled), Lamb Roast. Snacks/Other: Instant Hot Chocolate, Morning Coffee Biscuit, Fruit Nuts and Seeds Cereal Bars, Light, Gold Blend, Watermelon . more...
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2120 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Sitting - 10 hours and 15 minutes, Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Feenster's Weight History
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