Weigh In record (no journal entry) for 28 December 2009
|
99.8 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2009:
|
1067 kcal
|
Fat: 25.50g | Prot: 24.12g | Carbs: 199.90g.
Breakfast: steel cut oats, pomegranate juice, blueberries, coffee, mocha mix, splenda, apple, strawberries, frozen, almonds, flax seeds. Dinner: dave's killer bread, nayonaise, red leaf lettuce, tomato. more...
|
|
2562 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morela12's Weight History
|