Weigh In record (no journal entry) for 29 January 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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5550 kcal
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Fat: 264.91g | Prot: 429.20g | Carbs: 341.40g.
Breakfast: One Protein Whey - One Protein, Now Foods Ultra Omega 3, Mandorle, Pere, Arance. Lunch: Ki Pasta di Kamut, Halibut, zucchine. Dinner: Prosciutto Crudo, Carte d'Or Gelato Vaniglia, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Maccheroni alla Panna e Formaggio. Snacks/Other: All Stars Barretta Pro-Plex Bar, Ki Pasta di Kamut, Now Foods Ultra Omega 3, Parma Prosciutto Crudo Privato del Grasso Visibile, Vivi Verde Coop Pane Kamut, Miele, Mandarino, Carne di Petto di Tacchino. more...
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Losing 8.4 kg a Week
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Mazzo0382's Weight History
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