Weigh In record (no journal entry) for 29 January 2016
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1287 kcal
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Fat: 28.50g | Prot: 36.93g | Carbs: 216.81g.
Breakfast: Natsu Sushi Box Mamiko. Lunch: Kleinsbackstube Reihweckchen, Natsu Sushi Box Misaki. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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