Weigh In record (no journal entry) for 29 January 2016
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2636 kcal
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Fat: 69.62g | Prot: 156.31g | Carbs: 335.91g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Albhof Schwäbische Spätzle, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Stührk Wildlachs Caviar, Sinnack Weizenmischbrötchen. Snacks/Other: Best Body Hardcore Maltargo, Bodylab24 Whey Protein Vanille, Licher Weizen Alkoholfrei. more...
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Losing 1.4 kg a Week
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