Weigh In record (no journal entry) for 29 January 2016
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103 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1828 kcal
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Fat: 81.13g | Prot: 117.25g | Carbs: 184.12g.
Breakfast: Panjeeri, Oat Bran Cereal made with Milk. Lunch: Peanuts, Gajar Halwa. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 0.6 kg a Week
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Aman.rathour's Weight History
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