Weigh In record (no journal entry) for 28 January 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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732 kcal
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Fat: 32.37g | Prot: 28.46g | Carbs: 89.13g.
Breakfast: Bananas, Coffee with Cream, Oatmeal. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Green Cabbage, Abalone. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.4 kg a Week
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